Imagine never having to diet again—not ever!
Imagine finally being able to win the battle with your weight that your PCOS has created.
Imagine being able to say “no” to eating and not feeling deprived.
Imagine sustainable, lifelong weight loss.
Imagine being able to wear the clothes you want to wear and feeling great about how you look—and ditching your old, oversized wardrobe!
Imagine feeling like your PCOS no longer has control over you and your weight!
With the PCOS WEIGHT LOSS PLAN, you won’t have to imagine because it will be your reality.
THE PCOS WEIGHT LOSS PLAN is offered as an easy-to-follow, 10-week program and is designed to completely change the way you think about weight loss, and give you the tools to permanently escape the "dieting trap" created by PCOS.
THIS PROGRAM HAS A 100% SUCCESS RATE FOR EVERYONE WHO HAS COMPLETED IT!
You can create meaningful and permanent change in just 10 short weeks. You can gain control over food. I will show you how. Are you ready?
Control; confidence; self-esteem; feelings of capability and power; an escape from the psychological ravages of PCOS and dieting, and of course, a way to lose weight permanently—all of this is possible with The PCOS WEIGHT LOSS PLAN.
Here’s what’s included in The PCOS WEIGHT LOSS PLAN:
Here's an overview of what you are going to get in each module:
MODULE 1: WHAT TO EAT!
If you've researched eating with PCOS , it's basically a big scary list of what NOT to eat! Well, in this module, we are going to introduce all the PCOS-friendly foods and why they are useful. We will also discuss portioning and meal-planning. In addition, I'm going to share 12 delicious PCOS-friendly recipes!
MODULE 2: FOOD PREPPING AND GETTING AHEAD
Food prep is critical to helping you make good eating decisions. It is about making nutritious and delicious foods accessible and easy to use so you can make good decisions anytime. In addition, focusing on REAL food, helps you take care of your body, mind, and spirit, in a way that you can truly appreciate! In this module you will learn the ABCs of food prepping, as well as develop your own personal food prep plan so that you can lose weight and maintain it forever!
MODULE 3: DEVELOPING YOUR EATING CLOCK
This module is all about guiding you through developing a cusomized eating 'clock' just for you and your unique needs. Having an eating clock is a wonderful way to take the power away from food and help you feel confident and in control. It also helps take a lot of the eating worries and anxieties away that often exist in individuals with PCOS. Learn how to re-establish your awareness of hunger and satiety and avoid the deprivation that results from most PCOS eating plans.
MODULE 4: DEVELOPING YOUR 'NOT-SO-TYPICAL' EXERCISE PLAN
You know that regular exercise is an important part of PCOS management, because of it's impact on insulin sensitivity. But exercise can mean different things to different people. What's right for one person is not right for everyone! So, in this module, we will develop your personalized exercise plan based on your goals and interests, that can be as little as 20 minutes! In addition, I will provide you with 5 PCOS-specific workouts!
MODULE 5: LETTING GO OF OLD IDEAS
Escaping the dieting trap for good, means letting go of all of your old dieting ideas. This includes your dieting language, behavior, and expectations. This is a fresh start and one that you want to maintain so I'm going to help you let go of the old! This module will help you shift your perspective in a healthy way to let go of your old dieting perspectives that were temporary and restriction-based, and embrace a new outlook that will move you forward.
MODULE 6: FINDING YOUR TRUE MOTIVATION AND PATTING YOURSELF ON THE BACK
Your goal may be to lose weight and/or manage your PCOS, but that is your "What." In order to find your true motivation, you need to identify your "Whys." These are the things that truly drive you and motivate you at a core level. I will guide you through the process of identifying these "whys" and using them to truly drive your focus and progress to acheive sustainable weight loss. To keep this drive powerful, you will learn how to continually reinforce yourself on your journey!
MODULE 7: BECOMING A MINDFUL EATER
Most of us completely lack mindfulness when it comes to eating. Eating is something we do on autopilot and don't really focus on. The problem here is that it prevents us from connecting with our food- from truly appreciating and enjoying all the smells and flavors associated with it. Regain your enjoyment of food while losing weight! Learn my simple mindful eating skills and how they can help you connect with your food, and remove cravings, urges, and out-of-control eating.
MODULE 8: FINE TUNING YOUR MINDFULNESS
Mindful eating is a set of very useful and diverse skills that come together to keep you present, focused on your food, and aware of your hunger and satiety. In this module, we will look at your new mindful eating skills, and dive a bit deeper. We will identify and strengthen the areas you may have found difficult to develop initially (like eating in front of the TV or paying attention to fullness cues) to ensure you become a mindfulness master!
MODULE 9: TAKING CARE OF YOURSELF
For most of us, we are often last on our own priority list- after spouses, children, work, friends, household...everything. No wonder it is difficult to commit to anything long-term! In order to make sustainable change and achieve lifelong weight loss, you need to make yourself a priority and I'll show you how to do that in a real and manageable way.
MODULE 10: MASTERING STRESS MANAGEMENT
You probably know that stress can be a serious trigger for overeating (comfort, distraction, etc.). But, you may not know that stress can actually cause your body to HOLD ON TO WEIGHT! Thanks to our tricky little stress hormone called cortisol. I'll guide you in learning how to deal with stress via a 2-pronged approach that is both proactive and reactive. Then I'll help you establish your customized stress management toolkit to prevent stress from impacting your weight.
At the end of the program, you will receive my foolproof system to ensuring you are able to maintain all of your gains and improvements indefinitely!
BONUS -IF YOU SIGN UP TODAY—ONE-TIME OFFER!
As an added bonus, if you sign up for the PCOS WEIGHT LOSS PLAN today, you’ll get one FREE 30-minute coaching session with me! You can use this coaching session at any time during the program to focus on any area where you may need a little extra help.
This is a $275 value, and it’s only available if you sign up today!
Don’t go another day, another diet, without trying the PCOS WEIGHT LOSS PLAN.
Remember, the PCOS WEIGHT LOSS PLAN is not a diet! It’s a system for showing you how to change your behaviors and your thinking, so that you can gain control over food, and achieve sustainable, lifelong weight loss just like I did.
My Money-Back Guarantee:
I am so confident in this program that I stand behind it 100%! If after 30 days, you don't feel this is the right program for you, You can apply for a refund and, if you meet the requirements, I will refund you every cent of your purchase!
- Frequently Asked Questions -
Q: WHAT WILL I GET OUT OF THIS PROGRAM? A: Control; confidence; security; self-esteem; feelings of capability and power; escape from the feeling of dependence on diets and feeling trapped due to your PCOS. You will learn to take control of your weight on your own using my easy-to-follow method. You will lose weight permanently- not just another temporary diet. You will gain the understanding that you do have options and there are other ways besides dieting!
Q: AM I REALLY GOING TO LOSE WEIGHT WITHOUT DIETING? A: Absolutely! The steps in my program have been proven time and time again, and those who have followed and completed this program have achieved 100% success. Gaining control of your thoughts, behaviors, and aspects of your lifestyle that may reinforce overeating or mindlessness will completely change the game for you! You will be amazed how your behavior around food and eating will change so that you don’t ever have to worry about dieting again!
Q: WHAT IF I DON’T HAVE MUCH TIME? A: The PCOS WEIGHT LOSS PLAN will only require you to focus on yourself for just about 15 minutes a day. This program will make the difference between you claiming your independence from diets for good or staying caught in the miserable cycles of PCOS dieting. You can complete the program at your own pace so you can put in as much or as little time as you have each week.
Q: WHEN WILL I GET MY GOODIES? A: As soon as you register you will receive a confirmation email with details about your PCOS WEIGHT LOSS PLAN. From there, you will receive a new module by email every week. You do not necessarily need to move through each module on a weekly basis, but you will receive the info each week. You can start the module when you receive it, or simply wait until you complete the previous module.
Q: I WANT TO DO THE PROGRAM BUT I'M NOT SURE I CAN AFFORD IT! A: This program is a commitment—both emotionally and financially—but it is worth it on both fronts as it will truly put an end your PCOS dieting frustration and give you the freedom you have wanted for so long! It means never having to spend money on another diet or diet product ever again! How much would you say that’s worth? As I’ve said before, those who complete The PCOS WEIGHT LOSS PLAN have 100% success with weight loss and ending the cycle of PCOS dieting. Now that’s what I call “priceless.”
“I loved the worksheets and the action items. They were easier to follow than I thought they would be… it was never all or nothing and you can move through them at your own pace. It made me feel like this program was really about me!”
“I've always felt so stuck because of my PCOS. Working wiith Dr. Seti opened my eyes up and made me see that I wasn't stuck at all! It was a game-changer for me to see things differently. Now I feel so confident and in control and I could not have done it without her program!”
“Dr. Seti 's approach is unlike anything I've seen before. I've tried so many diets and programs to manage my PCOS but this is the only one that really resonated with me. It was a good reminder to listen to my body and my thinking! She provided easy to apply skills/tools to implement.”
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