Imagine getting control over menopause!
Imagine finally being able to win the battle with your weight that your menopause has created or intensified.
Imagine feeling confortable eating a host of foods (including carbs!) and not feeling deprived.
Imagine sustainable, lifelong weight loss.
Imagine being able to wear the clothes you want to wear and feeling great about how you look—and ditching your old, oversized wardrobe!
With the MENOPAUSE WEIGHT CONTROL PLAN, you won’t have to imagine because it will be your reality.
THE MENOPAUSE WEIGHT CONTROL PLAN is offered as an easy-to-follow, 8-week program and is designed to completely change the way you think about weight loss, and give you the tools to permanently escape the weight issues created by menopause.
THIS PROGRAM HAS A 100% SUCCESS RATE FOR EVERYONE WHO HAS COMPLETED IT!
You can create meaningful and permanent change in just 8 short weeks. You can gain control over menopause. I will show you how. Are you ready?
Control; confidence; self-esteem; feelings of capability and power; an escape from the psychological ravages of menopause and dieting, and of course, a way to lose weight permanently—all of this is possible with The MENOPAUSE WEIGHT CONTROL PLAN.
Here’s what’s included in The MENOPAUSE WEIGHT CONTROL PLAN:
Here's an overview of what you are going to get in each module:
MODULE 1: WHAT TO EAT!
If you've researched weight loss and menopause , it's basically a big scary list of what NOT to eat! Well, in this module, we are going to introduce all the menopause-friendly foods and why they are useful. There are a LOT of foods out there that you can eat regularly, without restriction and you need to know all about them. In addition, I'm going to share 12 delicious menopause-friendly recipes!
MODULE 2: HOW TO EAT!
It's not enough to know what to eat; you also need to know how. There are lots of details including food timing and food portioning. In addition, food prep is critical to helping you make good eating decisions. It is about making nutritious and delicious foods accessible and easy to use so you can make good decisions anytime. In this module you will learn the ABCs of food prepping, as well as develop your own personal food prep plan so that you can lose weight and maintain it forever!
MODULE 3: BECOMING A MINDFUL EATER
Most of us completely lack mindfulness when it comes to eating. Eating is something we do on autopilot and don't really focus on. The problem here is that it prevents us from connecting with our food- from truly appreciating and enjoying all the smells and flavors associated with it. Regain your enjoyment of food while losing weight! Learn my simple mindful eating skills and how they can help you connect with your food, and remove cravings, urges, and out-of-control eating.
MODULE 4: FINE TUNING YOUR MINDFULNESS
Mindful eating is a set of very useful and diverse skills that come together to keep you present, focused on your food, and aware of your hunger and satiety. In this module, we will look at your new mindful eating skills, and dive a bit deeper. We will identify and strengthen the areas you may have found difficult to develop initially (like eating in front of the TV or paying attention to fullness cues) to ensure you become a mindfulness master!
MODULE 5: DEVELOPING YOUR PERSONAL EXERCISE PLAN
You know that regular exercise is an important part of weight management in general, but it is extra important through menopause because of it's impact on insulin sensitivity. So, in this module, we will develop your personalized exercise plan based on your goals and interests, that can be as little as 20 minutes! In addition, I will provide you with 5 menopause-specific workouts!
MODULE 6: PERFECTING YOUR SLEEP
Sleep is also a key component of any weight loss program because during sleep is when we replenish our bodies and balance our hormones to help keep hunger in check. But sleep can be difficult and sleep can be a major issue during menopause. Learn how to perfect your sleep using sleep hygiene and awareness to ensure that your sleeping to help your weight loss success!
MODULE 7: MASTERING STRESS MANAGEMENT
You probably know that stress can be a serious trigger for overeating (comfort, distraction, etc.). But, you may not know that stress can actually cause your body to HOLD ON TO WEIGHT! Thanks to our tricky little stress hormone called cortisol. And this is all totally exacerbated by menopause! I'll guide you in learning how to deal with stress via a 2-pronged approach that is both proactive and reactive. Then I'll help you establish your customized stress management toolkit to prevent stress from impacting your weight.
MODULE 8: ADDITIONAL FOCUS AREAS
Food, exercise, sleep, and stress management are the most critical areas to managing potential weight gain through menopause. But there are several other areas to explore. In this module, I will introduce those areas including alternatie treatment approaches, supplements, different eating strategies, and holistic approaches.
At the end of the program, you will receive my foolproof system to ensuring you are able to maintain all of your gains and improvements indefinitely!
BONUS -IF YOU SIGN UP NOW—ONE-TIME OFFER!
As an added bonus, if you sign up for the MENOPAUSE WEIGHT CONTROL PLAN today, you’ll get one FREE 30-minute coaching session with me! You can use this coaching session at any time during the program to focus on any area where you may need a little extra help.
This is a $275 value, and it’s only available if you sign up today!
Don’t go another day, another diet, without trying the MENOPAUSE WEIGHT CONTROL PLAN.
Remember, the MENOPAUSE WEIGHT CONTROL PLAN is not a diet! It’s a system for showing you how to change your behaviors and your thinking, so that you can gain control over food, and achieve sustainable, lifelong weight loss just like I did.
My Money-Back Guarantee:
I am so confident in this program that I stand behind it 100%! If after 30 days, you don't feel this is the right program for you, You can apply for a refund and, if you meet the requirements, I will refund you every cent of your purchase!
- Frequently Asked Questions -
Q: WHAT WILL I GET OUT OF THIS PROGRAM? A: Control; confidence; security; self-esteem; feelings of capability and power; escape from the feeling of dependence on diets and feeling trapped due to menopause. You will learn to take control of your weight on your own using my easy-to-follow method. You will lose weight permanently- not just another temporary diet. You will gain the understanding that you do have options and there are other ways besides dieting!
Q: AM I REALLY GOING TO LOSE WEIGHT WITHOUT DIETING? A: Absolutely! The steps in my program have been proven time and time again, and those who have followed and completed this program have achieved 100% success. Gaining control of your thoughts, behaviors, and aspects of your lifestyle that may reinforce overeating or mindlessness will completely change the game for you! You will be amazed how your behavior around food and eating will change so that you don’t ever have to worry about dieting again!
Q: WHAT IF I DON’T HAVE MUCH TIME? A: The MENOPAUSE WEIGHT CONTROL PLAN will only require you to focus on yourself for just about 15 minutes a day. This program will make the difference between you claiming your independence from diets for good or staying caught in the miserable cycles of dieting caused by menopause. You can complete the program at your own pace so you can put in as much or as little time as you have each week.
Q: WHEN WILL I GET MY GOODIES? A: As soon as you register you will receive a confirmation email with details about your MENOPAUSE WEIGHT CONTROL PLAN. From there, you will receive a new module by email every week. You do not necessarily need to move through each module on a weekly basis, but you will receive the info each week. You can start the module when you receive it, or simply wait until you complete the previous module.
Q: I WANT TO DO THE PROGRAM BUT I'M NOT SURE I CAN AFFORD IT! A: This program is a commitment—both emotionally and financially—but it is worth it on both fronts as it will truly put an end to the weight frustration that menopause can cause and give you the freedom you have wanted for so long! It means never having to spend money on another diet or diet product ever again! How much would you say that’s worth? As I’ve said before, those who complete The MENOPAUSE WEIGHT CONTROL PLAN have 100% success with weight loss. Now that’s what I call “priceless.”
“I loved the worksheets and the action items. They were easier to follow than I thought they would be… it was never all or nothing and you can move through them at your own pace. It made me feel like this program was really about me!”
“I've never had a real problem with weight until I because perimenpausal. Nothing changed but I just started gaining weight around my waist! It scared me because I didn't know what to do. This program gave me control and confidence and I've succeeded in taking that weight off for good!"
“Dr. Seti 's approach is unlike anything I've seen before. I've done countless diets bt they've never worked longterm. And menopause felt like a totally different animal. This program just felt right, like it was what made sense for me and my body and helped me easily get through a difficult time.”
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