BEYOND THE SHOT!
BULDING HABITS THAT OUTLAST YOUR GLP-1 AND CREATE A HEALTHY RELATIONSHIP WITH FOOD
You've taken a brave first step.
Your medication is beginning to work.
Now let's make sure the change you're building truly lasts.
You're in the early days
Something is shifting.
And you can feel it.
Maybe you've had your first injection. Maybe your tenth. The appetite is a little quieter.
The relentless pull toward food is softer than it's been in a long time. It feels — perhaps for the first time — like things could actually be different.
And you're right. They can be. But the research is clear: the people who see the most lasting success on GLP-1s are the ones who use this quieter season to genuinely change how they think about, feel about, and relate to food.
That's exactly what Beyond the Shot is designed to help you do.
You might be feeling...
Hopeful — and a little uncertainb
about what comes next.
You're not alone. These are the thoughts I hear most from people in their first few months on a GLP-1.
★ ★ ★ ★ ★
"I want this to be different from every other time I've tried to lose weight. I want to actually change something — not just lose weight and find it again."
MAGGIE
★ ★ ★ ★ ★
"My appetite is quieter, but I still reach for food when I'm stressed or bored. I know something deeper needs to change — I just don't know where to start."
GRACE
★ ★ ★ ★ ★
"I'm eating less, but I'm not confident I'm eating right. And I'm worried — what happens when the medication changes or eventually stops?"
GREG
The Honest Truth
GLP-1's give you a gift most people
never fully unwrap.
For the first time, the biological noise around food — the constant hunger, the urgency, the mental chatter — gets quiet. That quiet is an extraordinary window to do something you may have never had the space to do before: truly explore and reshape your relationship with food.
Beyond the Shot is built for the beginning of your GLP-1 journey — because the habits you build now, in these early months, are the ones that take root deepest and last longest. We'll walk alongside you, week by week, as you use this window to build something you can be proud of long after the medication itself.
What's Included
Everything you need.
Nothing you don't.
A warm, thoughtfully designed program built to fit your real life — not demand a perfect one.
5 WEEKLY VIDEO MODULES
Each week, a rich and caring module arrives in your inbox — walking you through one essential piece of building a new, healthier relationship with food, step by gentle step.
CORE PROGRAM
WORKSHEETS, CHECKLISTS, AND TRACKERS
Every module includes beautifully designed worksheets — food journals, mindset exercises, habit builders, and personal reflection prompts that turn insight into real change.
INCLUDED
GLP-1 FRIENDLY RECIPE BOOK
A free collection of delicious, nourishing recipes specifically designed for GLP-1 users — high-protein, gentle on the stomach, and simple to prepare even on lower-appetite days.
FREE BONUS
ONE-ON-ONE COACHING
Upgrade to include personal 1-on-1 coaching sessions with a dedicated coach who knows your story and can walk alongside you with guidance tailored entirely to you.
OPTIONAL ADD-ON
LIFETIME ACCESS
All five modules, every worksheet, and the recipe book are yours to keep and revisit whenever you need them. Because real change isn't a five-week project — it's a lifelong practice.
ALWAYS YOURS
LIFELONG CHANGE
Nothing temporary or short-term. No more frustration associated with the loss-gain cycle. Confidence, security, and lifelong change.
ALWAYS YOURS
Ready to Make These Changes Lifelong?
The 5-Week Journey
Each week, one
meaningful step forward.
A thoughtfully sequenced journey — meeting you exactly where you are, and walking you somewhere genuinely different.
Week 1
Breaking Free of Diet Culture
Shift out of the diet mentality and step away from restrictive language and short-term thinking. You’ll begin building a new foundation rooted in balance, flexibility, and a sustainable, healthier relationship with food.
Week 2
Building Smarter Mealtime Habits
Introduce simple, practical changes that increase awareness and natural satiety at meals. These small but powerful shifts help you develop supportive, non-restrictive habits that naturally promote healthier weight management.
Week 3
Mindful Eating Mastery
Learn how to bring awareness, presence, and intention into every eating experience. This week deepens your connection to your body’s cues and helps you rebuild trust with your natural hunger and fullness signals.
Week 4
Navigating the Outside World
Create a realistic, personalized plan for handling real-life challenges—from social events to environmental triggers. You’ll learn how to stay grounded in your new habits no matter what life throws your way.
Week 5
Foundations of Sustainable Self-Care
Explore the essential pillars of long-term success, including sleep, hydration, stress management, screen time, and restorative “me time.” These habits support both your well-being and lasting weight balance.
"I started Wegovy six weeks ago and joined in my first week. I'm so glad I did. Week 2 made me cry — I finally understood why I've been using food to manage anxiety my whole life. That single insight was worth everything."
Karen L.
6 weeks on semaglutide
"I've tried everything — every diet, every program. What's different here is that nobody is telling me what to eat. They're helping me understand myself. That's what I needed. The Facebook group is genuinely warm and safe."
James W.
4 months on tirzepatide
Join the Program
Choose the level of
support that's right for you.
Both tiers include the full 5-week program. The difference is how much personal, one-on-one guidance you'd like alongside it.
Self-Guided
Beyond the Shot
Core Program
The complete program — everything you need to do this important work, delivered with warmth and care.
- ✓5 weekly email modules
- ✓All worksheets & Checklists
- ✓GLP-1 Recipe Book (free)
- ✓Lifetime access to all materials
$97
With Coaching
Beyond the Shot
+ Personal Coaching
All the warmth of the core program, plus personal coaching sessions tailored to your unique story and needs.
-time
- ✓Everything in Core Program
- ✓3 personal coaching sessions (50 min)
- ✓A plan tailored to your specific journey
- ✓Direct messaging with your coach
$397
Frequently Asked Questions
I want you to feel
completely sure.
The questions wI hear most often — answered honestly.
I only just started my medication. Is it too soon to join?
Not at all — the early weeks are actually the ideal time. The habits and mindset shifts you build now will be the most deeply rooted. Starting this program as you're beginning to experience your medication's effects means you can apply everything in real time, with the full benefit of that quieter appetite window.
Is this like a diet program? Will I have to track calories?
Absolutely not. Beyond the Shot is not a diet. There is no calorie counting, no food rules, no "good" or "bad" foods. This program is about building a genuinely peaceful, nourishing, and sustainable relationship with food — one that comes from self-understanding rather than external restriction. Many of our participants have spent decades on diets. This is something very different.
How much time does each week take?
Each weekly module takes about 30–45 minutes to read and absorb. The worksheets are flexible — some are 10-minute reflections, others invite you to go as deep as you'd like. The program is genuinely designed for real life, not an ideal one. If a busy week happens, the material will be waiting for you when you're ready.
Does it matter which GLP-1 medication I'm on?
No. Whether you're on semaglutide (Ozempic/Wegovy), tirzepatide (Mounjaro/Zepbound), liraglutide, or another GLP-1, the core work of this program applies universally. Healing your relationship with food, understanding emotional eating, and building lasting habits are the same regardless of which medication you're taking.
Can I add coaching after I've already enrolled?
Yes. If you start with the core program and later decide you'd love more personal support, you can upgrade at any time by paying the difference. We never want the right level of support to feel out of reach.
A Word From Your Coach
“I have been helping people achieve lifelong weight management for over a decade and GLPs are an important part of that journey. I'm so excited to help you use this opportunity to truly achieve a new relationship with food and sustainable weight loss!”
DR. CANDICE SETI | THE WEIGHT LOSS THERAPIST
You started something
brave.
Now let's build on it.
The quiet your medication has given you is rare.
The window you have right now — in these early months — is genuinely precious.
Beyond the Shot is how you use this time to build a relationship with food that feels like you've finally achieved freedom.
$197 $97
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